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The Daniel Gomez Inspires Show


May 14, 2023

“If we give a little bit of love, our bodies respond tenfold and even more." —Colette Brown

 

Making the decision to take control of your health is a brave and powerful choice. It means you are ready to take charge of your well-being and make lasting changes that will improve your quality of life.

 

While embarking on a health journey can be daunting, it is also an exciting time of growth and self-discovery. There are many different paths you can take and no single journey is the same. The most important thing is to listen to your body and do what feels right for you. Trust yourself and believe in your ability to heal. 

This week, we are joined by Personal Wellness Advocate Colette Brown to share tips to stay motivated and follow through your chosen path. Daniel and Colette also discuss the health benefits of exposure to nature, the importance of reading the labels when we buy our food, the truth about “natural ingredients”, how much sugar should we take in a day, and how family meal times improve our overall wellbeing. 

 

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Episode Highlights:

02:13 You, Too, Can Be Well

07:18 The Benefits of Nature Exposure

17:47 Flip Over the Package

21:22 How Much Sugar Should You Take in a Day

29:17 Change Starts with Small Steps

34:33 Find Your Hope

40:19 Meal Times and Healthy Relationships

46:17 Know Thyself